My yoga classes emphasize core strengthening, breath awareness, and encouragement to practice from a place of ahimsa (non-violence and compassion). Within a single class, I offer a variety of options with the intention of allowing each student to find the level and degree of intensity that suits their body best that day.

Basics Level yoga on Friday nights
Location: Ballard Health Club
Time: 6:35-7:45pm.
Drop-ins are welcome. Cost: $10
ballardhealthclub.com
2208 NW Market Street (lower level)
Seattle, WA 98017
(206) 706-4882

Level I/II on Sunday mornings
Location: Northwest Community Yoga Center, Ballard
Time: 9-10:15am
Drop-ins are welcome.
Cost $15/class, buying a class card decreases cost/class.
nwcommyoga.com
701 NW 70th Street
Seattle, WA 98117