Yoga

Art and Yoga for Cancer  is a 6-week art and Movement workshop created specifically for women navigating life during or after cancer treatment.

These supportive 90 minute sessions combine mindful movement, creative expression, and reflective journaling to help participants reconnect with their bodies, emotions, and inner resilience.

Each 90-minute session includes grounding and gentle yoga tailored to energy levels and physical needs, and expressive art-making using simple materials—no art experience necessary.

Participants are invited to move, feel, create, and share at their own pace. Weekly themes guide the journey, from building a sense of safety to exploring identity, strength, and renewal.

While this workshop is not the same as therapy, it is a complement to therapeutic work.

Art and Yoga offers a unique opportunity to connect with one’s inner strength through breath, movement, and creative expression.